5 easy ways to prevent foot injuries

 

Feet are the vital organ of the body which helps us to perform day to day function. But as you perform so many activities which involve much contribution from your legs, then there are many incidents wherein your feet are not able to cooperate and tend to declare as “break down” situation in the form of pain. Every day when we start our day by hitting the gym and end by walking back to home, we don’t realize that how much pressure our feet have experienced throughout the day and have we provided enough rest to them or not. This careless attitude towards the legs turn into a serious problem and hence, everyone needs to pay attention to maintain foot health and prevent foot injuries as much as possible. Let’s discuss on this subject.

Handy ways to keep foot injuries at bay

1.       Check your shoe: all-time partner of yourfoot

The one thing that is usually present with your foot is the shoe. Most of the time, we wear any type of footwear to protect the foot from the external factors like dirt, pebbles, heat, etc. and to provide some convenience while walking, standing or jumping. Apart from these, the shoes are seen as a fashion statement for the majority of people. But one thing that we miss while choosing the shoe is the comfort level. Before selecting the shoe, you should ensure that your toes have enough room to move and the structure of the shoe supports your foot. For instance:-  high-arched foot needs a more cushioned shoe whereas, a flat foot needs a shoe that is sturdy and can control the foot movements. So choose comfort over style.

2.       Warm-up: Never miss this thumb rule

Before starting any heavy exercise, you should always warm-up to reduce the stiffness and improve the range of motion. This simple step can work wonderfully well to prevent acute foot injuries. But always keep in mind that you should avoid bouncy movements while warming up as these movements put intense and sudden pressure on the muscles and joints. You can start with light stretching exercises and exercises like jogging.

3.       Rocky path: A big no for running

Running on the hilly area or rocky path which has an uneven surface and many pebbles may sound like an adventure but can result in many foot injuries. While running on such path, the gravels, twigs, small pits, etc. can become a hurdle for you. Even if the path is even but is sandy and you have some problems which your lower leg, then this can also pose as a problem while running as the ground is too soft and you would need more strength to run smoothly. So always pick up a solid surface, so that you can run on them smoothly for a morning workout.

4.       Body balance: A move for strengthening the foot

Add balancing exercises in your workout as this can help you to improve balance as it declines with age. A person with a poor balance is at a higher risk of getting injured by falling. Also, this can lead to many other complex foot problems. So everyday, one should perform some balancing exercises for 5 minutes. This simple step can prevent many foot injuries and strengthen your foot to tolerate complete bodyweight on a single foot.

5.       Monitor your weight: Prevent foot injuries and problems

Never forget that your feet have to tolerate the pressure of your entire body. Being over-weight simply indicates extra pressure on your foot and making it more vulnerable to injuries due to overpressure. So eat right and maintain the body weight to avoid foot problems.

So these were a few general preventive tips that can help in avoiding foot injuries every day. But one thing that you should always remember is to know your body. Avoid over-exerting yourself and give enough rest to the body.

If you are looking for FootAnd Ankle Specialist In Gurgaon, then book an appointment with Dr. Anuj Chawla. He will diagnose the problem and recommend the most effective treatment. You can reach him anytime.