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5 easy ways to prevent foot injuries

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  Feet are the vital organ of the body which helps us to perform day to day function. But as you perform so many activities which involve much contribution from your legs, then there are many incidents wherein your feet are not able to cooperate and tend to declare as “break down” situation in the form of pain. Every day when we start our day by hitting the gym and end by walking back to home, we don’t realize that how much pressure our feet have experienced throughout the day and have we provided enough rest to them or not. This careless attitude towards the legs turn into a serious problem and hence, everyone needs to pay attention to maintain foot health and prevent foot injuries as much as possible. Let’s discuss on this subject. Handy ways to keep foot injuries at bay 1.        Check your shoe: all-time partner of yourfoot The one thing that is usually present with your foot is the shoe. Most of the time, we wear any type of footwear to protect the foot from the external fac
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Foot pain: Your Shoe may be a reason for it!

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                                         Foot pain: Your Shoe may be a reason for it! Our feet are prone to intense stress and every day, it goes through a tough workload. In addition to this, running, walking, jumping, etc. puts extreme pressure on the foot which is transferred to the shoes. So shoes are the all-time companion of our feet and they try to provide comfort to the foot in extreme pressure. But if your shoe is not suitable to provide the required support, then it can be a reason for your foot pain.   According to  Dr. Anuj Chawla, reputed foot and ankle doctor in Delhi , most of the people experience foot pain, but they do not know the exact root cause. In most of the cases, patients don’t know that their pair of shoes is making the things worse for them. So let’s see the foot problems that one can suffer due to ill-fit shoes.   Some foot problems that may have occurred due to your shoes ·          Blisters – for physically active people It is quite common that if you are
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